VT VitalThread

Your first useful hour

Start with you. Add data as you go.

Complete your profile first. Then choose the next action that is useful today. Providers are optional, and every connection can be added or changed later.

Complete your profile See all next actions

Mobile beta access

Accept the invitations for your platform.

Apple testers receive a developer-team invitation followed by a TestFlight invitation. Android testers receive a Google Play testing invitation. Invitations may arrive at different times or at different email addresses.

  1. 01
    Accept platform access.

    On Apple, accept the invitation to join the Vital Intelligence Labs developer team. On Android, accept the Google Play testing invitation.

  2. 02
    Install VitalThread.

    On Apple, open the separate TestFlight email and select View in TestFlight. On Android, install from the Google Play testing link.

  3. 03
    Sign in to your account.

    Open VitalThread and use the OAuth account you used to register.

Apple Developer email inviting the tester to join the Vital Intelligence Labs development team
01 Accept the Apple Developer team invitation first.
TestFlight email with a View in TestFlight button for the VitalThread beta app
02 Then open the TestFlight invitation and install the app.

After your profile

Choose what helps next.

These are not gates or required steps. Start with one, return for the others, or go directly to Today.

B

Optional

Connect your data

Add Polar, Oura, WHOOP, Fitbit, Apple Health, or Health Connect. Missed one? Add it later in Settings.

Services & Settings C

Set up training

Create a routine, adapt an existing plan, or prepare the next workout session.

Training plans D

Log a meal

Add photos or describe what you ate, then review the nutrition estimate before saving.

New meal E

Talk with AI

Ask about your meals, training, recovery, or patterns in the data already available.

Ask VitalThread

Connected providers

A connection can finish before its history does.

Initial imports may continue after authorization succeeds. Sync the wearable in its own app first, then check VitalThread for the provider's connection status and latest data date.

  1. 01Sync the wearable's app.
  2. 02Connect or refresh the provider.
  3. 03Check the latest data date.
Check provider status

Use another AI

Bring VitalThread into ChatGPT.

Prefer another interface? Connect it to your VitalThread account. External clients only receive data through the tools you authorize.

Fastest setup

VitalThread GPT

Add the GPT, authorize VitalThread, and ask questions using your stored meals, training, and health context.

Add the VitalThread GPT

Advanced setup

Manual MCP connection

Use the full OAuth MCP endpoint with ChatGPT or another trusted MCP client.

Server URL https://thread.vitallab.app/mcp
Show manual ChatGPT setup
  1. Enable Developer mode. In ChatGPT settings, open Security and login, then turn on Developer mode.
  2. Open Plugins. Visit chatgpt.com/plugins and select the plus button.
  3. Create the connection. Name it VitalThread, choose Server URL, enter https://thread.vitallab.app/mcp, and leave Authentication set to OAuth.
  4. Review and authorize. Create the plugin and sign in to your own VitalThread account.
ChatGPT Security and login settings with Developer mode enabled
01 Enable Developer mode.
ChatGPT Plugins page with the add plugin button
02 Add a plugin.
ChatGPT New Plugin form showing Server URL and OAuth authentication fields
03 Enter the MCP URL and choose OAuth.